Meal Prep Meatballs and Cauliflower Rice | Real Balanced

Meal Prep Meatballs and Cauliflower Rice | Real Balanced

realbalanced.com

This 30-minute recipe for Meal Prep Low-Carb Meatballs and Cauliflower Rice is a perfect choice for a high-protein weekday lunch.

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Ingredients

  • 15 oz 1 ½ bags frozen steamable cauliflower rice (I use Green Giant)
  • 1 lb ground beef
  • ½ cup 56g shredded mozzarella cheese
  • ¼ cup ~7g chopped fresh parsley
  • 1 egg
  • 1 Tablespoon 15g minced garlic
  • 2 teaspoons 10mL coconut aminos, optional but suggested
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ½ teaspoon salt (plus more when serving, based on taste preferences)
  • ¼ teaspoon pepper
  • ¼ cup 2 oz unsalted butter, divided
  • ¾ cup 180mL unsalted chicken stock
  • 2 teaspoons 10g hot sauce
  • ½ teaspoon red pepper flakes
  • 4 glass storage containers

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