Power Snacking | 220 Triathlon

Ingredients

• 200g chick peas, drained
• Half a lemon, juiced
• 1-2tbsps olive oil or rapeseed oil
• 50ml water or liquor from the chickpeas
• Black pepper, optional
• Pinch of sea salt
• Pinch of mixed seeds for seasoning. Can include sesame, hemp, sunflower, pumpkin, linseed
• 4 cherry tomatoes
• 6 chunks of cucumber
• 2tbsps quality muesli
• 1tbsp natural yoghurt
• 1tsp clear honey
• 12 fresh blueberries
• 1tbsp rolled oats
• A small slice of watermelon
• 6-8 seedless black grapes
• Half an orange or a whole satsuma
• 1 small carrot, grated or thinly sliced
• Half an orange, chopped
• Half an orange, juiced
• A small piece of fresh ginger
• 1-2tsps pumpkin seeds, optional
• Half a tsp of olive oil or rapeseed oil
• 1 cooked beetroot
• A handful of butterbeans, drained
• 1tsp sundried tomato paste
• 6-8 whole almonds
• Black pepper to taste