Vitality Salad | The Reckless Foodie

Ingredients

• 4 – 6 carrots grated
• 1 – 2 beetroots grated
• 1-2 stalks celery diced small (optional)
• 1 red onion diced fine (optional)
• 1 cup fresh mint leaves rough chopped
• 1 cup fresh parsley rough chopped
• ½ cup currants
• ¼ cup toasted sunflower seeds
• ¼ cup toasted pumpkin seeds
• 1 – 2 Tbsp toasted cumin seeds
• ½ tsp salt
• Grated zest of one orange
• 2 Tbsp pomegranate molasses (found in gourmet food or health stores OR a standard pure molasses is ok too)
• 1 Tbsp balsamic vinegar
• 1 Tbsp Tamari or Liquid Aminos
• ¼ – ½ cup fresh orange juice
• 1 Tbsp honey or pure maple syrup
• ¼- ½ cup olive oil