Recipe: Golden Milk - Forum Health

Ingredients

• 2 cups unsweetened almond, cashew, or coconut milk (try using canned coconut milk to make it extra creamy)
• 1 inch piece turmeric, grated, or 1 teaspoon ground turmeric
• Tiny piece fresh ginger root or ¼ teaspoon ginger powder
• ¼ teaspoon cinnamon
• ½ teaspoon raw honey or maple syrup (use monkfruit for a keto version)
• Optional: 1 teaspoon coconut oil or ghee (boosts healthy fat content)
• Optional flavor add ins: ¼ teaspoon nutmeg, sprinkle freshly ground black pepper (increases turmeric’s absorption), sprinkle of cardamom