Recipe: Golden Milk - Forum Health

Name: Recipe: Golden Milk - Forum Health
Ingredients: 2 cups unsweetened almond, cashew, or coconut milk (try using canned coconut milk to make it extra creamy); 1 inch piece turmeric, grated, or 1 teaspoon ground turmeric; Tiny piece fresh ginger root or ¼ teaspoon ginger powder; ¼ teaspoon cinnamon; ½ teaspoon raw honey or maple syrup (use monkfruit for a keto version); Optional: 1 teaspoon coconut oil or ghee (boosts healthy fat content); Optional flavor add ins: ¼ teaspoon nutmeg, sprinkle freshly ground black pepper (increases turmeric’s absorption), sprinkle of cardamom

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Ingredients

2 cups unsweetened almond, cashew, or coconut milk (try using canned coconut milk to make it extra creamy)
1 inch piece turmeric, grated, or 1 teaspoon ground turmeric
Tiny piece fresh ginger root or ¼ teaspoon ginger powder
¼ teaspoon cinnamon
½ teaspoon raw honey or maple syrup (use monkfruit for a keto version)
Optional: 1 teaspoon coconut oil or ghee (boosts healthy fat content)
Optional flavor add ins: ¼ teaspoon nutmeg, sprinkle freshly ground black pepper (increases turmeric’s absorption), sprinkle of cardamom