The Ultimate Healthy Muffins Recipe - Food.com

Ingredients

• 1 cup rolled oats
• 1/4 cup Red River hot cereal
• 1/4 cup cornmeal
• 1 cup whole wheat flour
• 2 tablespoons flax seeds (whole or ground)
• 1 1/2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/3 cup applesauce (or pureed prunes)
• 1 cup plain yogurt
• 1 egg
• 1/2 cup brown sugar
• 1 1/2 cups blueberries (or any other fresh fruit)
• 1/2 cup dried cranberries (or raisins)