Coconut Water Kefir: A Fermented Food Solution

Name: Coconut Water Kefir: A Fermented Food Solution
Total time: 10 min
Ingredients: organic sugar; water kefir grains; filtered or dislilled (NOT tap) water; thermometer; quart jar (mason or kerr work best ... without the lid); basket filter (I use two); rubber bands (two); strainer; all of the above except sugar; 4 cups coconut water; small funnel (for bottling); bottle with flip top (two for each batch)

www.healyourhealthnow.com

Fermented foods are vital for our health and easy to make! Here are recipes to activate the grains and make my fave ... coconut water kefir.

View full recipe on www.healyourhealthnow.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healyourhealthnow.com.

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