Healthy nutritious breakfast meals made easy

Healthy nutritious breakfast meals made easy

www.energyforlife.net.au

Easy nutritious breakfast options: Chocolate Banana Smoothie & Omelette - quick, healthy meals made with simple ingredients.

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Ingredients

  • 300mls raw organic milk or coconut water or a mix of both
  • 2 raw organic/free range eggs
  • 1 banana
  • 1teaspoon of cacoa powder
  • 1 teaspoon of raw honey
  • 1 teaspoon coconut oil
  • pinch of sea salt
  • 4 organic eggs
  • ¼ cup onion chopped
  • 1/3 cup mushrooms chopped
  • ¼ cup tomato chopped
  • 1 tablespoon milk or cream
  • oregano, salt & pepper to taste
  • Butter

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