Uncle Ben’s brown rice tuna crunch salad

Ingredients

• 1 250g packet UNCLE BEN’s® Brown & Wild Rice
• 1 185g tin tuna in spring water, drained
• 1 tablespoon capers
• 2 tablespoons natural almonds, roughly chopped
• 1/2 cup thinly sliced spring onion
• 3 tablespoons chopped curly parsley
• 1/2 cup frozen peas, defrosted
• Lemon vinaigrette (makes ½ cup)
• 1 lemon, juice and zest
• 2 honey
• 2 olive oil
• pinch of salt
• 1/4 cracked black pepper