Heidi's Onion Rings Recipe  | Nutritional Therapy for IBD

Ingredients

• ¾ cup almond flour
• 2 egg whites, plus enough water to make ⅔ cup total
• 1 egg
• 1 TBSP olive oil
• 2-4 yellow or white onions
• 1 tsp salt
• olive oil for frying
• 75 grams almond flour
• 2 egg whites, plus enough water to make 160 ml total
• 1 TBSP (15 ml) olive oil
• 1 tsp (5 ml) salt