Apple Pie Chia + Hemp Seed Pudding Parfaits - Melissa's Healthy Kitchen

Ingredients

• 1 cup chia seeds
• 1 13.5 oz can full fat coconut milk
• 1/3 cup hemp seeds
• 2 tsp vanilla extract
• 1-2 Tbsp date syrup (sub maple syrup or honey)
• 1 tsp apple pie seasoning
• 1 tsp cinnamon
• 1 tsp vanilla Madagascar ghee (sub coconut oil)
• 2 opal apples diced (sub any apples you prefer)
• 1/4 cup pumpkin seeds
• 1/4 cup chia seeds
• 1 tbsp date syrup (sub maple syrup or honey)
• 1/2 tsp cinnamon
• 2 tbsp filtered water