Healthy Buffalo Chicken Dip Recipe

Ingredients

• 2 cups cooked chicken, shredded*
• 1 cup cauliflower rice
• 6 ounces (3/4 cup) nonfat plain Greek yogurt
• 8 ounces (1 cup) fat-free or low-fat sour cream
• 4 ounces (1/2 cup) reduced fat cream cheese, softened
• 2 tablespoons scallions, chopped, plus more for garnish
• 1/4 cup hot sauce
• 1/4 cup blue cheese, crumbled (or use 2% reduced fat, shredded Mexican cheese)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Celery sticks
• Carrot sticks
• Whole grain pita chips