Banana Bread Smoothie - Monash Fodmap

Banana Bread Smoothie - Monash Fodmap

monashfodmap.com

Indulge in a creamy, spiced banana bread-inspired smoothie—perfect for any meal or as a sweet treat!

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Ingredients

  • 1 firm (slightly green) banana, peeled, sliced and frozen
  • ½ cup unsweetened almond milk (calcium-fortified)
  • ¼ cup rolled oats
  • ¼ cup plain low-fat Greek yoghurt*
  • ½ tsp vanilla essence
  • 1 pinch of cinnamon
  • 1 pinch of nutmeg
  • ½ tsp maple syrup (optional - if you like a sweeter smoothie)

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