Green Smoothie with Flaxseed, Apple & Blueberries

Ingredients

• 1 tbsp flaxseed meal (ground flaxseeds)
• 1/2 green apple, cored and chopped (use a small apple to avoid too much sugar)
• 1–2 stalks celery, chopped
• 2 large leaves of iceberg lettuce, chopped
• 1/4 cup fresh blueberries (or frozen if preferred)
• 3–4 fresh mint leaves (if tolerated)
• 1/2 tsp fresh ginger, grated (or a pinch of ground ginger)
• Stevia to taste (start with a few drops or a small pinch)
• Water or coconut water (about 1/2–3/4 cup, depending on desired consistency)