Turkey Tomato Chili - Diet Recipe

Ingredients

• onion, chopped
• 1/2 lb lean ground turkey breast, no skin
• 1 can (15 oz) pinto or kidney beans, with juice
• 1 can (15 oz) diced tomatoes (with no added salt), with juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin (optional)
• 1 teaspoon dried oregano leaves
• 1/3 cup water