Beef and Barley Soup - Recipes - LifeSource Natural Foods

Ingredients

• 1 cup uncooked streaker barley
• 1 lb grass fed stew meat
• 2 Tbsp olive oil, divided
• 1 large yellow onion, peeled and chopped
• 3 carrots, peeled and chopped
• 2 stalks celery, chopped
• 1 small celery root, peeled and chopped
• 4 cloves garlic, minced
• 2 Tbsp tomato paste
• 4 cups beef broth
• 1 (14.5 oz) can diced tomatoes
• 1 cup dry red wine
• 1 Tbsp worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper, to taste
• 1/4 cup fresh parsley, chopped