Muga dalera chatani Recipe - Calories, Nutrition & GI | Clearcals

Name: Muga dalera chatani Recipe - Calories, Nutrition & GI | Clearcals
Total time: 10 min
Ingredients: 100 Grams of Green gram dal; 2 Table Spoon of Lemon juice; 1/2 Tea Spoon of Asafoetida; 20 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2 Grams of Salt; 50 Milliliters of Water

clearcals.com

Muga dalera chatani has 33.8 calories per serving (1 Table Spoon) — that's 214.8 calories per 100g. It provides 1.9g protein, 4.3g carbs, and 1g fat. With a low glycemic index (GI: 53), this recipe...

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