Super Green Muffins - Foodcore Nutrition Services

Ingredients

• 2 spring onions, finely chopped
• 100g lean ham, finely chopped (omit the ham for a Green menu option)
• 1½ cups packed baby spinach, finely chopped
• 1 cup white self-raising flour
• 1 cup wholemeal self-raising flour
• ½ cup frozen baby peas
• ⅓ cup fresh chopped herbs or 1 teaspoon mixed dried herbs
• 200g broccoli, trimmed, finely chopped
• ⅓ cup olive oil
• ⅔ cup reduced fat milk
• ½ cup plain reduced fat Greek-style yoghurt
• 1 egg, lightly whisked
• 1 small zucchini, grated, squeezed of excess liquid