BBQ Chili Recipe | Nutritional Weight & Wellness

Ingredients

• 1 sweet yellow or white onion
• 6 celery stalks
• 2-3 carrots - peeled and chopped
• 1 green bell pepper – chopped and seeded
• 2-14 oz. cans diced tomatoes
• 2 lbs ground beef, venison or turkey
• Garlic, cumin, chili powder, oregano, salt and pepper (to taste)
• 4 c. butternut squash or sweet potato - chopped
• 6 oz. can tomato paste
• 2-4 Tbsp BBQ sauce
• Spinach or kale (optional)