Turkey Burgers - Daria Ventura Nutrition

Ingredients

• ½ medium onion
• 1 pound lean ground turkey
• 1 tablespoon Worcestershire sauce
• 2 tablespoons ketchup (preferably unsweetened)
• ¾ teaspoon salt
• Freshly ground pepper to taste
• 4 hamburger buns (preferably whole grain or sprouted grain)
• 1 tablespoon avocado oil (or use avocado oil spray)
• Sliced tomato
• Sliced onion
• Iceberg lettuce
• Pickles
• Sliced red pepper
• Ketchup and mustard