Cultured Mustard Basic Recipe – ChouAmi™

Ingredients

• 3 cups (711 ml) filtered water
• 2 Tablespoons (30 ml) or 1 oz. (28 g) Celtic Sea Salt
• 2 cups (474 ml) or about 12 oz. (340 g) yellow mustard seeds*
• 6–8 cloves garlic, peeled
• 2–3 oz. (56–84 g) onion, sliced (or half of a small onion)
• 1–2 bay leaves
• 1 Tablespoon (15 ml) fermented Perfect Pickle or Classic Sauerkraut brine, optional
• Sweetener: honey, molasses, maple syrup
• Spices: ground cinnamon, ground turmeric, cocoa powder
• Dried herbs: oregano, sage, thyme, lavender, dill
• Alcohol: wine, whiskey, cognac
• Vanilla extract
• Le Parfait Familia Wiss Terrine or Screw Top glass jar 1L (32 oz)
• ChouAmi device
• High-speed blender