Whole Grain Bagels with Bananas | Dole

Whole Grain Bagels with Bananas | Dole

www.dole.com

Savour tasty bagels topped with bananas, grapes, and chocolate hummus. Perfect low-calorie breakfast in 45 minutes.

Keywords

  • Recipes
  • Nutrition
  • Healthy Living
  • Snacks
  • Vegetarian
View Original

Share this recipe:

Ingredients

  • 150 ml oat milk
  • 25 g margarine
  • 7 g dried yeast
  • 1 tsp honey
  • Salt
  • 250 g wholemeal spelt flour
  • 1 egg
  • 8 g baking soda
  • 1 egg white
  • 30 g sesame seeds
  • 250 g tinned chickpeas
  • 4 dates
  • 70 ml oat milk
  • 2 tbsp maple syrup
  • 30 g dark cocoa powder
  • Seeds from half a vanilla pod
  • 2 to 3 bananas
  • 250 g grapes (in as many colours as you like)

More Like This