Apple Pumpkin Soup - Love of Food

Ingredients

• ½ cup celery, diced
• ½ cup carrots, diced
• ½ cup onion, diced
• 3 tablespoons butter
• ¼ cup flour
• 1 cup apple cider
• 1 cup canned pumpkin
• 1 ½ cups vegetable stock
• ¾ cup milk
• 1 tablespoon brown sugar
• ½ teaspoon cayenne pepper
• ¼ cup heavy cream
• 1 Red Delicious apple, peeled
• ¼ cup pumpkin seeds, toasted
• ¼ cup sour cream