Classic Hummus - Bariatric Recipes - New Hope Surgical

Classic Hummus - Bariatric Recipes - New Hope Surgical

newhopesurgical.com

Quick and simple recipe to make hummus. This healthy vegetable dip pairs well with carrots, apples, cucumbers, eggplants, and many more.

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Ingredients

  • 1 can (15 oz.) of chickpeas
  • ½ cup of liquid from canned chickpeas or water
  • 2 cloves of garlic
  • 2 tablespoon of sesame seeds
  • ¼ tsp. of cumin
  • ¼ tsp. of ground red paprika
  • 1 tbsp. of lemon juice
  • 1 tbsp. of olive oil (optional)
  • Salt and pepper to taste

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