Air Fryer Recipe: Fried Chicken With Apple Salad
This air chicken gives you the same amazing crunch and crispiness of your favourite fried food, but at only 426 calories per serve.
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Cooking tools:
- Air fryer
- Oil sprayer
- Refrigerator
- Kitchen timer
- Chef's knife
- Cutting board
- Mixing bowl
- Parchment paper
- Plate
Ingredients
- 400 grams chicken breasts (cut into four)
- 1/2 cup tabasco
- 1/2 cup butter milk
- 3/4 cup plain wholemeal flour
- 2 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp mustard powder
- Cooking oil for spraying
- 100 grams baby spinach
- 1 pink lady apple (thinly sliced)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup lemon juice
Ready to cook this?
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