Air Fryer Recipe: Fried Chicken With Apple Salad

Air Fryer Recipe: Fried Chicken With Apple Salad

www.healthymummy.co.uk

This air chicken gives you the same amazing crunch and crispiness of your favourite fried food, but at only 426 calories per serve.

View full recipe on www.healthymummy.co.uk

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Cooking tools:

  • Air fryer
  • Oil sprayer
  • Refrigerator
  • Kitchen timer
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Parchment paper
  • Plate

Ingredients

  • 400 grams chicken breasts (cut into four)
  • 1/2 cup tabasco
  • 1/2 cup butter milk
  • 3/4 cup plain wholemeal flour
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1 tsp oregano
  • 1 tsp mustard powder
  • Cooking oil for spraying
  • 100 grams baby spinach
  • 1 pink lady apple (thinly sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup lemon juice

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