My Black Bean Brownies (Low Fat, Low Sugar) Recipe

My Black Bean Brownies (Low Fat, Low Sugar) Recipe

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You can add a small or medium banana (very ripe) that you puree with the other liquid ingredients. You can also add up to 1/2 cup melted butter if de

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Cooking tools:

  • Blender
  • Food processor
  • Colander
  • Mixing bowl
  • Spoon
  • Baking pan
  • Oven
  • Chef's knife
  • Freezer
  • Cooling rack
  • Refrigerator
  • Plastic wrap

Ingredients

  • 1 (15 ounce) can organic black beans or 1 (15 ounce) can pinto beans
  • 3 large eggs (or 2 jumbo eggs)
  • 1/4 cup almond milk
  • 2 -3 teaspoons vanilla extract
  • 3 drops liquid stevia (to taste)
  • 1 tablespoon agave nectar (to taste)
  • 2 -3 tablespoons unsweetened cocoa powder (I usually use 2 T., can also sub carob powder)
  • 1 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon or 1/4 teaspoon cardamom

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