Lunch Box Tuna Pasta | IGA Recipes
Healthy lunch packed with protein and veggies—spinach, mixed vegetables, tuna, and onion dip—all in under 20 minutes! Perfect for your lunchbox.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.iga.com.au.
Ingredients
- 2 cups (60g) baby spinach, blanched and excess liquid squeezed
- 1/2 Black & Gold mixed frozen vegetables; blanched
- 1 1/2 cups Black & Gold Spiral or Penne Pasta
- 2 eggs
- 1/4 cup yoghurt
- 1/4 cup French onion dip
- 95 g Black & Gold canned tuna
- Swap the tuna for salmon or shredded chicken.
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