IBS friendly Celeriac and Parsnip Soup

IBS friendly Celeriac and Parsnip Soup

thegutexperts.com

Celeriac is a knobbly, odd-shaped root vegetable that has a subtle,celery flavour, with nutty overtones. It’s now available in all supermarketsand makes an excellent velvety soup with the parsnip....

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Cooking tools:

  • Immersion blender
  • Nonstick skillet
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Ladle
  • Serving bowl

Ingredients

  • 2 tablespoons olive oil
  • 1 small celeriac, peeled and finely chopped
  • 2 parsnips, peeled and finely chopped
  • 1 teaspoon mild curry powder
  • 2 teaspoons ground turmeric
  • 1.2 litres chicken stock (use one with no/low amounts of onion and garlic, and choose gluten free stock if coeliac), p239 in our book
  • ½ teaspoon cumin seeds
  • 1 tablespoon roughly chopped fresh coriander
  • (optional) sea salt and freshly ground black pepper

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