Ayurvedic smoothie alternative: Date Shake — Hale Pule Ayurveda & Yoga Recipe | Samsung Food App

Ayurvedic smoothie alternative: Date Shake — Hale Pule Ayurveda & Yoga Recipe | Samsung Food App

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A delicious ojas-boosting Ayurvedic recipe for a date shake.

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Ingredients

  • A shake for ojas
  • 1 cup organic whole milk (preferably raw, but at least unhomogenized. You may also substitute fresh rice milk)
  • 1 tsp. ghee
  • 4 fresh dates
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cardamom

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