Cracked wheat croquette - Chef Osama

Ingredients

• 2 cups cracked wheat soaked in hot water
• 1/2 cup shredded carrots
• 1/2 cup chopped celery
• 1/2 cup parsley
• 1 egg white
• 1/4 cup rice flour
• Salt and pepper
• 1 teaspoon spices
• Oil for deep frying
• 2 tablespoons oil
• 1 cup colored bell peppers (chopped)
• 1/4 cup chopped onion
• 1 tablespoon sesame paste
• 1 tablespoon chopped dried tomatoes
• 1 cup yogurt
• 1 tablespoon lemon juice
• 1 tablespoon olive oil