Diabetic Mashed Cauliflower Recipe | Heart Healthy & Low Carb

Diabetic Mashed Cauliflower Recipe | Heart Healthy & Low Carb

healthecooks.com

A velvety, diabetic-friendly alternative to mashed potatoes. This heart-healthy mashed cauliflower is low-carb, creamy, and perfect for a light, healthy side dish.

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Ingredients

  • 4 cups chopped cauliflower, steamed
  • 1/2 cup 1% milk, warmed
  • 1 Tbsp unsalted butter
  • 1/4 tsp salt
  • Black pepper to taste
  • Chopped fresh parsley, for garnish

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