Orange-Ginger Glazed Cornish Game Hens Recipe
This I got from Cooking Light. Serve with rice and crisp vegies. A Healthy low fat low salt.
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Cooking tools:
- Saucepan
- Whisk
- Stove
- Mixing bowl
- Baking sheet
- Aluminum foil
- Spoon
- Instant-read thermometer
- Oven
Ingredients
- 3/4 cup fresh orange juice
- 2 tablespoons fresh ginger, minced
- 1 tablespoon low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon water
- 2 teaspoons cornstarch
- 2 (1 1/2 lb) Cornish hens, skinned and halved
- cooking spray
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon ground ginger
- 1 scallion, thinly sliced garnish
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