Uralakizhangu Rasedar Recipe - Calories, Nutrition & GI | Clearcals

Name: Uralakizhangu Rasedar Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 250 Grams of Potato; 100 Grams of Tomato ripe local; 10 Grams of Coriander leaves; 2 Grams of Ginger fresh; 100 Grams of Onion small; 2 Grams of Asafoetida; 1/2 Tea Spoon of Fenugreek seeds; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1/2 Tea Spoon of Garam masala powder; 1 Tea Spoon of Cumin powder; 1/2 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Coriander powder; 1/2 Tea Spoon of Amchur powder; 1 Tea Spoon of Fennel powder

clearcals.com

Uralakizhangu Rasedar has 86.4 calories per serving (1 Small Cup) — that's 85.7 calories per 100g. It provides 1.6g protein, 10.8g carbs, and 4.1g fat. With a high glycemic index (GI: 75), this...

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