Mac 'n Cheese| Becel

Ingredients

• 3 tbsps Becel® with Avocado Oil
• 1 small onion, chopped
• 1/2 tsp salt
• 2 cloves garlic, chopped
• 3 tbsp all-purpose flour
• 2 cups unsweetened oat milk or unsweetened almond milk
• 1 package of Violife Original Creamy
• 2 tbsp nutritional yeast
• 8 ounces rotini pasta, cooked according to the instructions on the packaging and drained
• 1/3 cup panko bread crumbs
• 1/3 cup finely chopped walnuts
• 2 tbsps hemp hearts or flax seed (optional)
• 2 tbsps Becel® with Avocado Oil, melted
• 1 clove garlic, finely chopped
• 1 tbsp chopped fresh parsley (optional)