Crispy Parmesan Air Fryer Chicken Tenders: A Healthy Twist on a Classic
Golden, crunchy chicken tenders coated in seasoned panko and Parmesan, perfectly air fried for a healthier version of this family favorite.
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Cooking tools:
- Air fryer
- Dish
- Mixing bowl
- Whisk
- Paper towel
- Silicone tongs
- Skillet
- Baking sheet
- Zip-top bag
- Airtight container
- Conventional oven
- Measuring spoon
- Chef's knife
Ingredients
- 500g (1 lb) chicken tenders
- 1 cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 2 large eggs
- 1 tbsp Dijon mustard
- 1 tbsp olive oil (optional, for extra crispiness)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
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