Peruvian Chickpea and Chard Stew - Farmacy Counter

Ingredients

• 3 cups chickpeas, canned, drained and rinsed
• 1/2 red onion
• 2 cloves garlic, minced or pressed
• 1 medium tomato
• 1 jalapeño pepper, diced
• 3 cups chard leaves, chopped, stems reserved
• 1 tsp rosemary, fresh, chopped
• 2 tablespoons olive oil
• 2 cups water