Pineapple Beef Stir-Fry for Two Recipe recipe for managing PCOS and pregnancy on Fertility Chef

Pineapple Beef Stir-Fry for Two Recipe recipe for managing PCOS and pregnancy on Fertility Chef

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Pineapple Beef Stir-Fry for Two Recipe

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Zip-top bag
  • Refrigerator
  • Nonstick skillet
  • Wok
  • Slotted spoon
  • Wooden spoon
  • Stove
  • Plate
  • Serving bowl

Ingredients

  • 1/2 cup DOLE® Canned 100% Pineapple Juice
  • 2 tablespoons white wine or reduced-sodium chicken broth
  • 1 tablespoon packed brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1/8 teaspoon cayenne pepper
  • 1/2 pound beef top sirloin steak, cut into thin strips
  • 1 tablespoon cornstarch
  • 3/4 teaspoon olive oil, divided
  • 1 large carrot, sliced
  • 1/2 small onion, halved and sliced
  • 1 small green pepper, julienned
  • 1/4 cup fresh snow peas
  • 1/3 cup unsweetened pineapple tidbits
  • 1 cup cooked brown rice

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