Mediterranean Ground Beef Stir-Fry

Ingredients

• 4 cloves garlic, minced
• 1/2 small red onion, diced
• 1/2 red bell pepper, seeds removed, diced
• 1/2 yellow bell pepper, seeds removed, diced
• 1 small zucchini, diced
• 1 cup cherry tomatoes, halved
• Green onions, green and white parts chopped, for garnish
• 1/2 cup fresh parsley, chopped, for garnish
• 1 pound (450 g) ground beef, 80/20
• 1 15-ounce (425 g) can chickpeas, drained and rinsed
• 1/2 cup (75 g) feta cheese, crumbled, for garnish
• 4 tablespoons (60 ml) olive oil, divided
• 1 teaspoon dried oregano
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1/2 teaspoon ground allspice
• 1/2 teaspoon ground clove
• 1/4 teaspoon crushed red pepper (optional)
• 1/4 teaspoon cayenne pepper (optional)
• Salt, to taste
• Black pepper, to taste
• 1 cup (240 ml) tomato sauce
• 1 15-ounce (425 g) can fire-roasted diced tomatoes