Turkey Spinach Sweet Potato Casserole Recipe

Ingredients

• cooking spray
• 2 cups peeled and shredded sweet potatoes
• 1 (16 ounce) package lean breakfast turkey sausage links
• 2 cups fresh spinach
• 12 large egg whites
• 0.25 cup almond milk
• 0.75 teaspoon dried sage
• 0.25 teaspoon red pepper flakes
• 0.25 teaspoon ground thyme
• 0.25 teaspoon dried oregano
• 0.25 teaspoon dried basil
• 1 pinch ground nutmeg
• salt and ground black pepper to taste
• 1 tablespoon grated Parmesan cheese