Low Sugar Sweet & Sour Sauce
One of the most popular recipes requested during my time working on the BBC One Programme: The Truth About Sugar was my sweet and sour sauce. Most commercial sh
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Cooking tools:
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Stove
- Whisk
- Mixing bowl
- Airtight container
Ingredients
- 1tsp olive oil or coconut oil
- 1 small red onion, finely diced
- 2 crushed garlic cloves
- ½ tsp fresh ginger root, grated
- ½ red chilli, deseeded and finely diced or pinch of chilli flakes, optional
- ¼ tsp Chinese five spice powder
- 4 tbsp tomato puree
- 200ml fresh chicken stock or vegetable stock
- 2tsp cornflour
- 2 tbsp rice vinegar or apple cider vinegar
- 2 tsp caster sugar or honey to taste
- 2 tbsp tamari soy sauce, gluten free
- 200g fresh pineapple (or canned in natural juice) cut into small pieces
- Freshly ground black pepper
- Pinch of sea salt
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