1200 cal Food Drink 40/30/30 | Complete Food Recipe | Complete Foods

1200 cal Food Drink 40/30/30 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 80 | g | Masa Harina | $0.55 | Amazon | | 57 | g | Bob's Red Mill Natural Almond Meal

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Ingredients

  • 80g Masa Harina
  • 57g Bob's Red Mill Natural Almond Meal (Finely Ground)
  • 33g Oat Flour/Powder
  • 40g GNC: 100% Casein Protein (Chocolate/Vanilla)
  • 34g Goliath Labs Isolate Protein
  • 3g Lecithin Granules
  • 10g Psyllium Husk Powder
  • 4g Bob's Red Mill Flaxseed Meal
  • 9g NOW potassium gluconate
  • 3.5g Windsor: Salt Free (Potassium Chloride)
  • 3.6g Iodised Salt
  • 1pill Centrum: Forte Multivitamin
  • 2pill Webber Naturals MSM
  • 2pill potassium
  • 1pill Jamieson Calcium Magnesium
  • 1pill NOW Foods Vitamin K-2
  • 1pill NOW inositol and choline
  • 100g Bananas, raw
  • 1pill Jamieson Salmon & Fish Oils Omega 3 Complex

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