1200 cal Food Drink 40/30/30 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 80 | g | Masa Harina | $0.55 | Amazon | | 57 | g | Bob's Red Mill Natural Almond Meal
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Ingredients
- 80g Masa Harina
- 57g Bob's Red Mill Natural Almond Meal (Finely Ground)
- 33g Oat Flour/Powder
- 40g GNC: 100% Casein Protein (Chocolate/Vanilla)
- 34g Goliath Labs Isolate Protein
- 3g Lecithin Granules
- 10g Psyllium Husk Powder
- 4g Bob's Red Mill Flaxseed Meal
- 9g NOW potassium gluconate
- 3.5g Windsor: Salt Free (Potassium Chloride)
- 3.6g Iodised Salt
- 1pill Centrum: Forte Multivitamin
- 2pill Webber Naturals MSM
- 2pill potassium
- 1pill Jamieson Calcium Magnesium
- 1pill NOW Foods Vitamin K-2
- 1pill NOW inositol and choline
- 100g Bananas, raw
- 1pill Jamieson Salmon & Fish Oils Omega 3 Complex
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