Strawberry Peach Smoothie Recipe

Name: Strawberry Peach Smoothie Recipe
Total time: 10 min
Ingredients: 1/4 cup vanilla-flavored soymilk or 1/4 cup low-fat milk; 1/2 cup low-fat vanilla ice cream (1 scoop); 1/2 cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh; 1 small fresh peach, peeled and sliced

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From Dr. Ian K. Smith’s book, The Shred Revolutionary Diet. This is less than 200 calories.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.food.com.

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Cooking tools:

Blender
Ice cream scoop
Measuring cup
Chef's knife
Cutting board
Peeler

Ingredients

1/4 cup vanilla-flavored soymilk or 1/4 cup low-fat milk
1/2 cup low-fat vanilla ice cream (1 scoop)
1/2 cup frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh
1 small fresh peach, peeled and sliced