Healthy Recipe: Three-Vegetable Fancy Mashed Potatoes

Ingredients

• 370 g sweet potatoes (peeled and cut into large chunks)
• 1.25 k all-purpose potatoes (peeled and cut into large chunks )
• 8 cloves garlic (peeled)
• 1/2 cup reduced-fat sour cream
• 300 g frozen chopped spinach, thawed and drained
• 1 tsp grated lemon rind
• 1/2 tsp marjoram
• 1 can sliced beets ((398 ml) )
• 1 tsp grated orange rind
• 1/4 tsp ground coriander
• 1/2 tsp ground ginger
• 1⁄4 tsp cayenne pepper