Piravun Rais Thosai Recipe - Calories, Nutrition & GI
Piravun Rais Thosai has 103.9 calories per serving (1 Medium Piece) — that's 246.3 calories per 100g. It provides 3.6g protein, 16.1g carbs, and 2.8g fat. With a low glycemic index (GI: 48), this...
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Ingredients
- 240 Grams of Raw brown rice
- 2 Table Spoon of Bengal gram dal
- 120 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 7 1/2 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
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