Spicy Mango Salad – Easy Summer Vegan & Allergen-Free Recipe
Try this spicy mango salad – a refreshing, allergen-free, and vegan summer dish made with mango, herbs, and seeds. Perfect for plant-based diets!
Keywords
- vegan recipe
- mango recipe
- plant based diet recipes
- easy vegan recipes
- mango salad recipe
- summer vegan recipe
- easy mango salad recipes
- allergen free recipe
- Spicy Mango Salad
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.gruballergy.com.
Ingredients
- Mango – finely slit – 1 (not too sweet)
- Red bell pepper – finely slit – ½
- Onion – finely slit – ¼
- Fresh Mint and Basil – 1 TBSP
- Sunflower seeds – 1 TBSP
- Pumpkin seeds – 1 TBSP
- Ginger – ½ inch, grated
- Lemon juice – 2 TBSP
- Olive oil – 1 TBSP (chili or basil infused or neutral)
- Honey or Maple syrup – 1 TBSP (maple syrup for vegan)
- Salt to taste
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