Whole Grain Banana Bread

Whole Grain Banana Bread

www.womenfitness.net

Banana bread is a classic comfort food that takes full advantage of the tradition of reserving over-ripe bananas for a delicious treat.

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Cooking tools:

  • Oven
  • Mixing bowl
  • Hand mixer
  • Loaf pan
  • Measuring cup
  • Measuring spoon
  • Fork
  • Spatula
  • Bread knife

Ingredients

  • 3 ripe medium bananas, peeled, mashed
  • 1/2 cup milk or soy milk, plain, unsweetened
  • 1/4 cup vegetable oil
  • 2 Tbsp. chia seeds
  • 1 tsp. vanilla
  • 1/4 cup brown sugar
  • 1 1/4 cups whole-wheat flour
  • 1 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/2 tsp. cinnamon Pinch salt (optional)
  • 2 Tbsp. sunflower seeds
  • 2 Tbsp. coconut, unsweetened, shredded
  • 2 Tbsp. sliced almonds
  • 3 Tbsp, pistachio nuts
  • 3 Tbsp. chopped walnuts
  • Nonstick cooking spray

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