Whole Grain Banana Bread

Ingredients

• 3 ripe medium bananas, peeled, mashed
• 1/2 cup milk or soy milk, plain, unsweetened
• 1/4 cup vegetable oil
• 2 Tbsp. chia seeds
• 1 tsp. vanilla
• 1/4 cup brown sugar
• 1 1/4 cups whole-wheat flour
• 1 tsp. baking soda
• 1/2 tsp. baking powder
• 1/2 tsp. cinnamon Pinch salt (optional)
• 2 Tbsp. sunflower seeds
• 2 Tbsp. coconut, unsweetened, shredded
• 2 Tbsp. sliced almonds
• 3 Tbsp, pistachio nuts
• 3 Tbsp. chopped walnuts
• Nonstick cooking spray