Homemade Oat Milk : The Better Nutrition Program

Name: Homemade Oat Milk : The Better Nutrition Program
Total time: 10 min
Ingredients: ½ cup oats; 1 ½ cups water (plus more for soaking (this will make a thicker milk, add 2 cups of water when blending for a thinner consistency)); 1 tbsp maple syrup OR 1 medjool date (pit removed); ½ tsp vanilla extract; Small pinch of salt

thebetternutritionprogram.com

This homemade oat milk is a better choice for a nut-free, dairy-free milk alternative. We don’t need dairy to meet our calcium needs, but we need calcium.

View full recipe on thebetternutritionprogram.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.

Share this recipe:

Ingredients

½ cup oats
1 ½ cups water (plus more for soaking (this will make a thicker milk, add 2 cups of water when blending for a thinner consistency))
1 tbsp maple syrup OR 1 medjool date (pit removed)
½ tsp vanilla extract
Small pinch of salt