Masala-marinated chicken with minted yoghurt sauce - Recipes - Hairy Bikers

Ingredients

• 1.65kg chicken
• 1 lime, quartered
• freshly ground black pepper
• fresh watercress or baby leaf salad, for serving
• Marinade:
• 6 cardamom pods
• 2 tbsp cumin seeds
• 2 tbsp coriander seeds
• 4 whole cloves
• 1 tsp black peppercorns
• 1 tsp ground fenugreek
• 2 tsp ground turmeric
• 1 tbsp paprika
• 1–2 tsp hot chilli powder (the more you use, the spicier the dish)
• ½ tsp ground cinnamon
• 1 tsp flaked sea salt
• 4 garlic cloves, crushed
• 40g chunk of fresh root ginger, peeled and finely grated
• 100g low-fat natural yoghurt
• 200g low-fat natural yoghurt
• 2–3 tsp ready-made mint sauce
• ½-1 tsp sugar, according to taste